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Getting Stronger Without Knowing It

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Getting Stronger Without Knowing It

CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Inspired by dancer-fitness members just like you! These exercises can double as relay races, games and competitions for dancers young and old.

See who can do which the longest, the fastest, balancing a yoga block on their back. Get creative and watch your dancers get stronger without knowing it.

For a circuit, do each exercise for 45 seconds, rest for 15 seconds. Repeat 3 times, resting for one minute between rounds.

 

  1. Banded Bear Walk Warm Up
  2. Duck Walk
  3. Inch Worms
  4. Partner Over Under
  5. Wall Sit Jump
  6. Partner Wall Sit / High Knees
  7. Balance Challenge 1
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Wall Sit Jump
LEVEL: Advanced
CATEGORY: Endurance, Power
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Partner Wall Sit / Plank
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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