Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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When dancer’s are injured and can’t squat OR you’re trying to spice up your training, bring it to the floor and power up the glutes.
Perform each exercise for 40 seconds, rest for 20 and repeat twice.