Glute Alternatives
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Glute Alternatives
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 4
When dancer’s are injured and can’t squat OR you’re trying to spice up your training, bring it to the floor and power up the glutes.
Perform each exercise for 40 seconds, rest for 20 and repeat twice.
- Clam Shell
- One Leg Hip Bridge
- Banded Bridge Step Out
- Glute Circles
