Glute Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Glute Strength

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 18
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Advanced Curtsy Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hamstring Curl
LEVEL: Beginner
CATEGORY: Strength
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Hamstring Curl
LEVEL: Beginner
CATEGORY: Strength

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