Glute Warm Up and Engagement
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Glute Warm Up and Engagement
CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 3
- Banded Monster Walk (12, each direction)
- Squat Hold (20 seconds)
- Banded Monster Walk (12, each direction)
- Yogi Squat (20 seconds)
- Banded Monster Walk (12, each direction)
- Banded Half Squat (20 seconds)
Repeat once more.
