Glute Warm Up for Powerful Jumps

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  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Glute Warm Up for Powerful Jumps

CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

The perfect warm up for the glutes, abductors and hips to increase height and power in your jumps.

  • Clam Shells (30 seconds each side)
  • Standing Abduction Banded (30 seconds each side)
  • Sumo Squat (30 seconds)
  • Squat Jump (30 seconds)
  • Lateral Lunge (30 seconds)
  • Lateral Skip (30 seconds)

Repeat 2-3 times.

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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength

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