Glute Warm Up for Powerful Jumps
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Glute Warm Up for Powerful Jumps
CATEGORY: Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
The perfect warm up for the glutes, abductors and hips to increase height and power in your jumps.
- Clam Shells (30 seconds each side)
- Standing Abduction Banded (30 seconds each side)
- Sumo Squat (30 seconds)
- Squat Jump (30 seconds)
- Lateral Lunge (30 seconds)
- Lateral Skip (30 seconds)
Repeat 2-3 times.
