GLUTE WARMUP

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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GLUTE WARMUP

CATEGORY: On Demand Workout, Warm Up
LEVEL: Intermediate
EXERCISES: 4
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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