Glutes and Core

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Glutes and Core

CATEGORY: Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5

No skill is complete without the strength of your glutes and core! Warm up for your next practice with 40 seconds of each!

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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
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Push Up Hover Kick Back
LEVEL: Advanced
CATEGORY: Power, Strength
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Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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