Grace

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Grace

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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