Gwen – ankle injury

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Gwen – ankle injury

CATEGORY:
LEVEL: Intermediate
EXERCISES: 13
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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Goblet Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Chest Press
LEVEL: Intermediate
CATEGORY: Strength
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Dumbbell Front Raise and Lateral Raise
LEVEL: Intermediate
CATEGORY: Strength
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Airplane Row
LEVEL: Intermediate
CATEGORY: Balance, Strength

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