Gwen POA Core

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Gwen POA Core

CATEGORY: Power
LEVEL: Intermediate
EXERCISES: 6
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength

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