Gwen POA Arms

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Gwen POA Arms

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 5
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Airplane Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Chest Press
LEVEL: Intermediate
CATEGORY: Strength
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Dumbbell Front Raise and Lateral Raise
LEVEL: Intermediate
CATEGORY: Strength
||
Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength

Pin It on Pinterest