Gwen POA Flexibility

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Gwen POA Flexibility

CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 7
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Back Mobility Warm Up
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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