Gwen POA Squats

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Gwen POA Squats

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 6
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Goblet Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Combo – Squat Endurance
LEVEL: Beginner
CATEGORY: Endurance, Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength

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