Gymnastics

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Gymnastics

CATEGORY: On Demand Workout
LEVEL: Intermediate
EXERCISES: 5

Leaps

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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up

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