Halloween Themed Exercises
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Halloween Themed Exercises
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
If you need a fun workout for this week’s practices try this circuit! 40 seconds on, 20 second rest. Simply rename the workouts below as this:
- Zombie Crunch
- Monster Walks
- Ghostly Crawl
- Mummy Walk
- Jack o lantern Jump
Exercises:
- One leg V-up
- Monster walk
- Banded Bear Walk Warm Up
- Duck walk
- One leg skip
