Halloween Themed Exercises

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Halloween Themed Exercises

CATEGORY: Strength, Warm Up
LEVEL: Beginner

If you need a fun workout for this week’s practices try this circuit! 40 seconds on, 20 second rest. Simply rename the workouts below as this:

  1. Zombie Crunch
  2. Monster Walks
  3. Ghostly Crawl
  4. Mummy Walk
  5. Jack o lantern Jump



  1. One leg V-up
  2. Monster walk
  3. Banded Bear Walk Warm Up
  4. Duck walk
  5. One leg skip
Nothing here...
Try adding some exercises to your plan.
One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up

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