Halloween Themed Exercises

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Halloween Themed Exercises

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

If you need a fun workout for this week’s practices try this circuit! 40 seconds on, 20 second rest. Simply rename the workouts below as this:

  1. Zombie Crunch
  2. Monster Walks
  3. Ghostly Crawl
  4. Mummy Walk
  5. Jack o lantern Jump

 

Exercises:

  1. One leg V-up
  2. Monster walk
  3. Banded Bear Walk Warm Up
  4. Duck walk
  5. One leg skip
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up

Pin It on Pinterest