Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Halloween themed for endurance
Its SCARY how fun this endurance circuit is!
Add Three BOO Burpees between each exercise and repeat twice.
REST TWO MINUTES and REPEAT