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Halloween Themed for Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Halloween Themed for Endurance

CATEGORY: Endurance
LEVEL: Advanced
EXERCISES: 6

Halloween themed for endurance

Its SCARY how fun this endurance circuit is! 

Add Three BOO Burpees between each exercise and repeat twice.

  1. Jumping Jack Lunge (10)
  2. 3 Burpees 
  3. Mountain climber jump squat (10)
  4. 3 Burpees
  5. Jump Squat (10)
  6. 3 Burpees

REST TWO MINUTES and REPEAT

ankles Glutes Jumps
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Try adding some exercises to your plan.
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength

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