Hammies

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hammies

CATEGORY:
LEVEL: Intermediate
EXERCISES: 11
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Hammies
LEVEL: Intermediate
CATEGORY: Not Categorized
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Plank Pike Slide
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength

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