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Hamstring Health = Hamstring Length

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hamstring Health = Hamstring Length

CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 6
Ditch the outdated stretches when your hamstrings are feeling tight and take the time to strengthen them.
Side Lunge Squat Warm Up (10, each side)
Hamstring Curl (12-15, each side)
Banded Bridge Step Out (12-15, each side)
Balance Challenge 3 (10, each side)
Staggered Deadlift with Kettlebell (10-15, each side)
Squat Kicks (10-15, each side)
ankles Glutes Hamstrings Hip Flexors kicks Knee Strength and Length Leaps Lower Body Turn Out
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Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength
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Hamstring Curl
LEVEL: Beginner
CATEGORY: Strength
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Banded Bridge Step Out
LEVEL: Intermediate
CATEGORY: Power, Strength
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Staggered Deadlift With Kettlebell
LEVEL: Beginner
CATEGORY: Strength
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength

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