Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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This training plan is designed to promote healthy hamstrings through
Do each exercise for 40 – 60 seconds
Add a Hip Bridge with two feet on the ground before doing it with one foot.
Use as a warm up before class.