Hamstring Power
CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 7
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 8-12 each side, 3 times through
- 8-12 each side, 3 times through
- 8-12 each side, 3 times through
- 8-12 each side, 3 times through
- 8-12 each side, 3 times through
- 10 total, 3 times through
- 3-5 total, 3 times through