Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

1. 8-12 each side, 3 times through
2. 8-12 each side, 3 times through
3. 8-12 each side, 3 times through
4. 8-12 each side, 3 times through
5. 8-12 each side, 3 times through
6. 10 total, 3 times through
7. 3-5 total, 3 times through