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Hamstring Power

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hamstring Power

CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 7

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 8-12 each side, 3 times through
  2. 8-12 each side, 3 times through
  3. 8-12 each side, 3 times through
  4. 8-12 each side, 3 times through
  5. 8-12 each side, 3 times through
  6. 10 total, 3 times through
  7. 3-5 total, 3 times through
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Try adding some exercises to your plan.
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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