Hamstrings & hip flexor

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hamstrings & hip flexor

CATEGORY: Balance, Endurance, Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 13

Jobba med att stärka hamstrings och höfter.

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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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