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Hannah Knoles

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hannah Knoles

CATEGORY: Balance, Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 13

Hannah’s Goals are balance, flexibility and back

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On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Advanced Curtsy Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength

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