Hartley – Full Body

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hartley – Full Body

CATEGORY: Balance, Strength
LEVEL: Intermediate

WarmUp: Jumping jacks, high knees, jog in place, etc. – reach max heart rate

Set 1: Do 3 times
1) Clam shell – heavy band – 10 reps each side
2) Frog knee abs – heavy band – 15 reps
3) Plank extend – 10 each leg

Set 2: Do 3 times
1) RDLs (dead lifts) – 5 lb weights – 10 each leg
2) Wall sit jumps – heavy band, use your glutes! 20 reps
3) Plank squat press – 5 lb weights, 10 reps

Set 3: Do 3 times, 10 reps each
1) Chest flys
2) Chest Press
3) Pull Overs

CORE: 30 weighted sit-ups; 30 jack knife crunches

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