Hartley – Full Body
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Hartley – Full Body
WarmUp: Jumping jacks, high knees, jog in place, etc. – reach max heart rate
Set 1: Do 3 times
1) Clam shell – heavy band – 10 reps each side
2) Frog knee abs – heavy band – 15 reps
3) Plank extend – 10 each leg
Set 2: Do 3 times
1) RDLs (dead lifts) – 5 lb weights – 10 each leg
2) Wall sit jumps – heavy band, use your glutes! 20 reps
3) Plank squat press – 5 lb weights, 10 reps
Set 3: Do 3 times, 10 reps each
1) Chest flys
2) Chest Press
3) Pull Overs
CORE: 30 weighted sit-ups; 30 jack knife crunches
