Haylee

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Haylee

CATEGORY:
LEVEL: Advanced
EXERCISES: 10
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
||
Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
||
Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
||
Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
||
Chest Press
LEVEL: Intermediate
CATEGORY: Strength
||
Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Advanced Push Up Series
LEVEL: Advanced
CATEGORY: Strength
||
Dumbbell Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

Pin It on Pinterest