Haylie

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Haylie

CATEGORY:
LEVEL: Advanced
EXERCISES: 11
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Goblet Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength

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