Henry Sibley
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Henry Sibley
CATEGORY: Flexibility, Power
LEVEL: Beginner
EXERCISES: 8
Focus on butt and hamstring strength. Do 12 repetitions of each 3 times through. For the stretches, hold each for 60 seconds one time through.
