Higher Kicks
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Higher Kicks
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5
Do Exercises 1 and 2 in a row, repeat once more. Then do exercises 3, 4 and 5 in a row, repeat once more as a warm up before needing to kick or work on extensions.
- Banded Monster Walks (10 to the left, 10 to the right)
- Standing Hip March (12, each side)
- Seated Hip Strength Drill 2 (12, each side)
- Seated Hip Strength Drill 1 (12, each side)
- Two Leg V Up with Yoga Block (8-10)
