Higher Kicks
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Higher Kicks
CATEGORY: Flexibility, Strength
LEVEL: Beginner
EXERCISES: 7
Hamstring strength and mobile hips are the focus of this quick kick warm up.
- Jumping Jack Step Out (10)
- Hamstring Curl (10, each side)
- Hamstring Stretch (Advanced) (10, each side)
- 90/90 Hips (20 total)
- Elevated Clam Shell (10, each side)
- Standing Hip March (10, each side)
- Squat Kicks (10, each side)
