Login

Higher Kicks

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Higher Kicks

CATEGORY: Flexibility, Strength
LEVEL: Beginner
EXERCISES: 7

Hamstring strength and mobile hips are the focus of this quick kick warm up.

 

  • Jumping Jack Step Out (10)
  • Hamstring Curl (10, each side)
  • Hamstring Stretch (Advanced)  (10, each side)
  • 90/90 Hips (20 total)
  • Elevated Clam Shell  (10, each side)
  • Standing Hip March (10, each side)
  • Squat Kicks  (10, each side)
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
||
Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
||
Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
||
Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength

Pin It on Pinterest