Higher Passé
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4

Do your dancers struggle to keep their knee at 90 degrees and connected to their standing leg in jazz turns? I know it’s frustrating to watch knees come unhinged and flop around but I encourage you to try these exercises to strengthen the adductors, hip and core.

  1. Adductor Lift (10, each side, 2 times)
  2. Frog Knee Abs (10 total, 2 times)
  3. Hip Flexion March (10, each side, 2 times)
  4. Elevated Leg Pulse (10, each side, 2 times)
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength