Do your dancers struggle to keep their knee at 90 degrees and connected to their standing leg in jazz turns? I know it’s frustrating to watch knees come unhinged and flop around but I encourage you to try these exercises to strengthen the adductors, hip and core.
- Adductor Lift (10, each side, 2 times)
- Frog Knee Abs (10 total, 2 times)
- Hip Flexion March (10, each side, 2 times)
- Elevated Leg Pulse (10, each side, 2 times)