Higher Passé and Straighter Legs
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Higher Passé and Straighter Legs
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4
This training plan is designed to improve the strength of the muscles surrounding the knees for straight legs and the inner thighs for a high passé.
Do each exercise for 40 to 60 seconds. Do three times total.
- Adductor Drill
- Banded Bridge Step Out
- Frog Knee Abs
- Side Lunge Squat Warm Up
