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Higher Passé

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Higher Passé

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4

Do your dancers struggle to keep their knee at 90 degrees and connected to their standing leg in jazz turns? I know it’s frustrating to watch knees come unhinged and flop around but I encourage you to try these exercises to strengthen the adductors, hip and core.

  1. Adductor Lift (10, each side, 2 times)
  2. Frog Knee Abs (10 total, 2 times)
  3. Hip Flexion March (10, each side, 2 times)
  4. Elevated Leg Pulse (10, each side, 2 times)
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength

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