Higher Relevé
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Higher Relevé
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
Help your dancers keep their relevé high to increase turn consistency and decrease hopping.
- Leg swings, 8 reps, each side, 3 times
- Reverse lunge, 12 reps, each side, 3 times
- Turn technique drill, 8 reps, each side, 3 times
- Calf Raise arm circles, 12 reps, 3 times
- Knee drive, 8 reps, each side, 3 times
