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Hip – Beginner

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hip – Beginner

CATEGORY:
LEVEL: Beginner
EXERCISES: 7
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hip – Beginner
LEVEL: Beginner
CATEGORY: Not Categorized
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip – Beginner
LEVEL: Beginner
CATEGORY: Not Categorized
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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