Hip Flexor Mobility
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Hip Flexor Mobility
CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 6
- Repeat for 20-30 seconds, 3 times through
- Hold each side for 20-30 seconds, 3 times though
- Flow through each position for 20-30 seconds, 3 times through on each side
- Flow through and hold pigeon for 20-30 seconds, 3 times through on each side
- Flow through each side for 20-30 seconds, 3 times through
- Flow through each side for 5-8 reps, 3 times through on each side
