Hip Flexor Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hip Flexor Strength

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 3 times each side, 3 times through
  2. 10-12 each side, 3 times through
  3. 10-12 each side, 3 times through
  4. 10-12 each side, 3 times through
  5. 10-12 each side, 3 times through
  6. 10-12 each side, 3 times through
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Try adding some exercises to your plan.
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Lateral Slide
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength

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