Login
About | FAQ | Blog | Contact

Hip Flexor Training

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Hip Flexor Training

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 11
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
On Demand Workout: Hip Strength and Better Extension
LEVEL: Intermediate
CATEGORY: Strength
||
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up
||
Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
||
Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
||
On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout

Pin It on Pinterest