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Hip flexor training

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hip flexor training

CATEGORY: Endurance, Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 7
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Donkey Kick Crunch
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up

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