Hip Hop

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hip Hop

CATEGORY: Endurance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8

Each exercise should be done in 3 8-counts with one 8-count of rest in between.

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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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