Hip Mobility and Strength
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Hip Mobility and Strength
CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8
For your dancers who need to get their kicks a little higher and hold their extension a little longer.
- Side Lunge Squat Warm Up
- Hip Opener
- Hip Flexor Stretch
- Hip Flexion March
- Adductor Drill
- Side Plank Leg Extension
- Tick Tock Hips
- Core Leg Pulse
