Hips 1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hips 1

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 4

strengthening hip flexors

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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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