Hips

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hips

CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 8

For scorpion

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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up
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On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Hip And Shoulder Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up
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On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility

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