Hips

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hips

CATEGORY:
LEVEL: Beginner
EXERCISES: 5
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Psoas Stretch
LEVEL: Beginner
CATEGORY: Flexibility
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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength

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