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Hips/Stretching

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Hips/Stretching

CATEGORY:
LEVEL: Beginner
EXERCISES: 15
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Seated Hip Strength Drill 2
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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