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Holistic Conditioning

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Holistic Conditioning

CATEGORY: Balance, Endurance, Flexibility, Full Workout, Power, Strength
LEVEL: Advanced
EXERCISES: 9

Exercises to increase balance, flexibility, strength, power & endurance

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Follow Along Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout
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Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
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Combo – Upper and Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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