Holistic Conditioning
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Holistic Conditioning
CATEGORY: Balance, Endurance, Flexibility, Full Workout, Power, Strength
LEVEL: Advanced
EXERCISES: 9
Exercises to increase balance, flexibility, strength, power & endurance
LEVEL: Intermediate
CATEGORY: Full Workout
LEVEL: Beginner
CATEGORY: Balance, Full Workout