Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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It’s kick season which means you may be looking for more ways to improve your dancers hook ups and kicks. Use this training plan to encourage your dancers to use their back to support their arms and their core to kick instead of using the person they’re hooked up to.