Hook Up’s and Kicks
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Hook Up’s and Kicks
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 8
It’s kick season which means you may be looking for more ways to improve your dancers hook ups and kicks. Use this training plan to encourage your dancers to use their back to support their arms and their core to kick instead of using the person they’re hooked up to.
- Clam Shell, 10 reps, each side, 2 times
- Hip Flexion March, 10 reps, each side, 2 times
- Frog Knee Abs, 10 reps, 2 times
- Renegade Row, 20 total, 2 times
- Banded Lat pull down, 10 reps, 2 times
- Tick tock Hips, 5 total, 2 times
- Shoulder fly, 10 total, 2 times
- Banded mountain climber, 20 total, 2 times
