I Only Have 5 Minutes!
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
I Only Have 5 Minutes!
CATEGORY: Endurance
LEVEL: Beginner
EXERCISES: 3
When you only have 5 minutes to warm up before class, these three exercises are my “go to”. Do each for 40 seconds twice through (Three times if you have more time)
- Banded Jumping Jack
- Spiderman Plank
- Single Leg Glute Bridge with Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up