I Only Have 5 Minutes!

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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I Only Have 5 Minutes!

CATEGORY: Endurance
LEVEL: Beginner

When  you only  have 5 minutes to warm up before class, these three exercises are my “go to”. Do each for 40 seconds twice through (Three times if you have more time)


  • Banded Jumping Jack
  • Spiderman Plank
  • Single Leg Glute Bridge with Adduction
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Try adding some exercises to your plan.
Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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