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IGNITE/ENERGY CONDITIONING

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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IGNITE/ENERGY CONDITIONING

CATEGORY:
LEVEL: Intermediate
EXERCISES: 17
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Partner Pike Plank Advanced
LEVEL: Advanced
CATEGORY: Partners, Strength, Warm Up
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Partner Lunge and Boat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Strength
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Partner Squat and Push Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Strength
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Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
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Partner Wall Sit / Plank
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength

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