Illusions

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Illusions

CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 9

Do 1 time:

  1. Glute Warm Up (20)
  2. Squat Kicks (10)
  3. Hip Flexor Stretch (15-20 seconds)
  4. Banded Turn Out (10, each side)
  5. Advanced Hamstring Stretch (15-20 seconds)
  6. Tick Tock Hips (10)

Do 3 times:

  1. Frog Knee Abs (10)
  2. Shiva Squat (10)
  3. Lunge Knee Drive (10, each side)
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength

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