Illusions
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Illusions
CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 9
Do 1 time:
- Glute Warm Up (20)
- Squat Kicks (10)
- Hip Flexor Stretch (15-20 seconds)
- Banded Turn Out (10, each side)
- Advanced Hamstring Stretch (15-20 seconds)
- Tick Tock Hips (10)
Do 3 times:
- Frog Knee Abs (10)
- Shiva Squat (10)
- Lunge Knee Drive (10, each side)
