Improve Tap Technique

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Improve Tap Technique

CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5

Really strong and clean tap technique means

  • Separation of sounds
  • Clarity
  • A variety of rhythm
  • Musicality
  • Weight distribution
  • Double sounds

How do we create this clarity of sounds and build our way up to a variety of movements and rhythms? Training for the strength and mobility of the ankles.

Also, for those of you struggling with get your weight over the balls of your feet and off your heels, give your quads some love.

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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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